Nutrition Programme

Personalised Nutrition for Chronic Pain & Musculoskeletal Health

Your diet plays a vital role in managing chronic pain, reducing inflammation, and supporting musculoskeletal recovery. We offer tailored, digitally accessible nutrition programmes designed to complement physiotherapy and help you achieve long-term health improvements.

What You Can Expect

• Science-backed approach – A comprehensive blood test and detailed symptom assessment pinpoint the key dietary changes that will make the biggest impact.
• Fully personalised plan – Your programme is crafted around your unique health profile, including blood markers, symptoms, lifestyle, and food preferences.
• 12-week expert guidance – Receive 1:1 dietitian support, track your progress, and access a library of practical resources designed to empower your health journey.
• Simple, sustainable nutrition – Say goodbye to guesswork with custom meal plans, targeted food recommendations, and easy-to-follow recipes to support joint health and pain management.

By working with our expert nutrition team, you’ll not only enhance your physiotherapy results but also take control of the underlying causes of chronic pain and inflammation.

Why Nutrition Matters for Chronic Pain

• Reduce inflammation – Targeted nutrition helps lower inflammation, a key driver of chronic pain and joint discomfort.
• Support long-term recovery – Build a strong foundation for lasting pain relief and improved mobility.
• Boost energy, sleep & focus – The right diet doesn’t just help with pain; it also enhances mental clarity, sleep quality, and daily energy levels.
• Evidence-based guidance – Work with NHS-registered dietitians to cut through misinformation and follow scientifically proven dietary strategies.

If you're looking to optimise your recovery, reduce chronic pain through nutrition, and regain control over your health, our personalised programme can help.